Life can feel overwhelming, confusing, and heavy at times, especially when you’re navigating change, relationships, or patterns that feel hard to break. My goal is to help you move through those moments with more clarity, compassion, and support. I work from a holistic and relational lens, grounded in the belief that healing happens when you feel seen, safe, and understood. I take a strength-based and trauma-informed approach, integrating CBT, DBT, and Emotionally Focused Therapy. I trust that you are the expert of your own experience, and I’m here to help you reconnect with your inner resilience and sense of self. I specialize in supporting individuals navigating addiction and recovery, as well as those experiencing anxiety, relationship challenges, identity shifts, and life transitions. My style is collaborative, compassionate, and grounded. I’m here to walk alongside you and help you learn to trust yourself more deeply so you can feel more grounded, confident, and at home within yourself. My hope is that therapy becomes a space where you can breathe, slow down, and feel supported in making meaningful, lasting change.

Life can feel overwhelming, confusing, and heavy at times, especially when you’re navigating chan... Read More

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Feel like yourself again — with support that truly sees you. I’m Johanna Kasperski, a licensed therapist with 15 years of experience helping adults heal from anxiety, depression, trauma, and life transitions. I offer a calm, compassionate space where you can process what’s weighing on you and start to feel whole again. I specialize in EMDR, polyvagal therapy, somatic work, and EFT (tapping) — approaches that support nervous system healing and deep emotional release. I also provide care for women’s mental health, including infertility, IVF, and hormone-related changes. Your story matters, and healing is possible.

Feel like yourself again — with support that truly sees you. I’m Johanna Kasperski, a licensed th... Read More

Hello, my name is Nicole Zalewski. I am a Certified Professional Life Coach and Clinical Intern. Growing up comes with challenges—whether it’s managing big emotions, navigating friendships, or feeling misunderstood. As a child or early teen, it’s easy to feel overwhelmed by school, social pressures, or personal struggles. If your child is experiencing self-doubt, emotional difficulties, or behavioral challenges, I provide a safe and supportive space to help them thrive. When working with me, children and early teens feel seen, valued, and empowered. My approach is warm, interactive, and creative, blending structured coaching techniques with positive psychology and art-based interventions. Through engaging activities and practical strategies, I help kids and teens build emotional regulation skills, confidence, and a stronger sense of self. As a Certified Life Coach and Clinical Intern, I specialize in supporting young clients through evidence-based strategies. My background as a Registered Behavior Technician (RBT) working with children on the autism spectrum has strengthened my ability to foster patience, resilience, and emotional well-being.

Hello, my name is Nicole Zalewski. I am a Certified Professional Life Coach and Clinical Intern. ... Read More

When individuals experience trauma or severe life stressers, it is not uncommon for them to feel as if their lives have unraveled. My dedication is to bring healing to individual who have experienced traumatic and stressful events. I know that no single approach is right for everyone, so I have been trained in a range of therapeutic techniques that include Cognitive Behavioral Therapy, Client Centered Therapy, Solution Focused and Mindfulness. Through these approaches, I am able to help my clients find healthy perceptions of themselves in order to make changes and find a more peaceful and calming place in their lives.

When individuals experience trauma or severe life stressers, it is not uncommon for them to feel ... Read More